Service Description

This 12-hour course explores managing pain by: - using a longer out breath - coordinating breath with movement therapy - bringing awareness to the body's position, movement, and orientation in space - experimenting with the speed of movements relative to the pain level - applying hands-on myofascial work to lengthen muscles and alter suppleness in areas of pain. Margaret co-teaches this course with Andrew Brown, Certified Rolfing Practitioner and certified trainer in MovNat. Participants receive a $10 discount on Margaret's book. Saturday hours will be 10-4:30 with a short break for food on site. Bring a sack lunch. Beverage provided. Sunday hours are 12:30-7:00. Beverages provided. Where: Shades Valley Evangelical Lutheran Church 720 Shades Creek Parkway Homewood, AL 35209 What to bring: Saturday will be on the floor or in chairs. Bring a blanket or mat. Sunday will be partnered on tables. If you can bring a massage table, please let us know at registration. What to Wear: Please wear lab style clothing so skin may be accessed, while movement can be free. Both days will require loose clothing to allow freedom of movement and the ability to touch skin directly to explore muscle tension.